Nothing feels better than a relaxing massage after a grueling workout to ease sore and aching muscles. Booking a massage therapist can be expensive and time-consuming; here, massage guns become the perfect alternative.
Massage guns have recently gained immense popularity as a go-to muscle recovery tool. These devices use percussive therapy to deliver a deep-tissue massage that can relieve muscle soreness, stiffness, and tension.
How do you choose the best one? With so many brands and models on the market, deciding the best one for you can be difficult.
We have made it easier for you! Learn the benefits and top features while buying the best massage guns. We have also compiled some of the best affordable massage guns for athletes and runners. Don't stop, and keep reading!
Role of Massage Guns For Muscle Recovery
Massage guns have grown in popularity among athletes and fitness enthusiasts. These devices provide a convenient and cost-effective way to accelerate muscle recovery and relieve soreness after a strenuous workout.
However, with so many brands and models available in the market, choosing the best one for your needs can be overwhelming.
Benefits of Massage Guns for Muscle Recovery
Below are the following benefits of using a massage gun for muscle recovery:
- Speeds Up Recovery - A massage gun can help increase blood flow to the muscles, which aids in the recovery process following a workout. It can also help reduce inflammation and soreness, allowing you to get back into shape faster.
- Target Specific Areas - A massage gun can target specific areas of the body, allowing you to concentrate on areas that require more attention. This is particularly useful for athletes and fitness enthusiasts who need to target specific muscle groups.
- Increases Flexibility - Using a massage gun can help to increase flexibility by reducing muscle tension and stiffness. This can lead to an improved range of motion and reduced risk of injury.
- Saves Time & Money: Booking a massage therapist can be expensive and time-consuming, but a massage gun allows you to enjoy the benefits of massage therapy in the comfort of your home.
- Customizable Intensity - Massage guns come with various speed settings and massage heads, allowing you to customize the intensity of the massage to your specific needs.
Factors to Consider Choosing the Best Massage Guns
Choosing the right massage gun can be overwhelming, as numerous brands and models are available. To make the decision easier, it's important to consider the following factors:
Price - Massage guns range from under $50 to over $500. It is important to set a budget and choose a massage gun that fits within it.
Motor Power & Speed - The motor power and speed determine how deep the massage gun can penetrate the muscles. Look for a massage gun with powerful motor and adjustable speed settings.
Battery Life - A massage gun with longer battery life is more convenient, as you won't have to recharge it as frequently.
Noise Level - Some massage guns can be quite loud, which can be disruptive to others around you. Look for a massage gun with a quieter motor if noise concerns you.
Design & Ergonomics - A massage gun that is comfortable to hold and easy to use will make the massage experience more enjoyable. Look for a massage gun with an ergonomic design and interchangeable massage heads for a customizable experience.
Best Affordable Massage Guns for Muscle Recovery
If you are on a budget but still want to experience the benefits of a massage gun, several affordable options are available. Here are two of the best affordable massage guns for muscle recovery:
Sonic LX Professional Percussion Massage Gun - This massage gun offers six-speed settings and four interchangeable massage heads, making it easy to customize the massage experience. It also has a powerful motor that can deliver up to 3200 percussions per minute, allowing for deep tissue massage. Despite its affordable price point, it still offers a high-quality massage experience.
VYBE PRO Massage Gun - The VYBE PRO offers five-speed settings and four massage heads, allowing you to customize the intensity of the massage. It also has a powerful motor that can deliver up to 3200 percussions per minute. Despite its lower price point, it's still a durable and effective massage gun to help speed muscle recovery.
These massage guns are affordable options that don't sacrifice quality for the price. They offer powerful motors, customizable massage heads, and multiple speed settings, making them ideal for anyone looking to improve their muscle recovery time without breaking the bank.
Best Massage Gun for Athletes:
Athletes have unique needs for muscle recovery, as they require deeper tissue penetration and more targeted massage. Here are two of the best massage guns for athletes:
- Theragun Elite - The Theragun Elite is a top-of-the-line massage gun designed for serious athletes. It features a powerful motor that delivers deep, targeted percussive therapy to help break up knots and muscle tension. The Elite is also Bluetooth-enabled, allowing you to customize your massage experience with the Therabody app.
- Hypervolt Plus - The Hypervolt Plus is another popular option among athletes. Its quiet motor delivers up to 3200 percussions per minute, making it ideal for deep tissue massage. The Hypervolt Plus also comes with five interchangeable heads, allowing you to target specific muscle groups.
- Theragun PRO – This massage gun for athletes is an excellent choice, featuring an adjustable arm for reaching difficult spots, five-speed settings, and six interchangeable massage heads. With a powerful motor that can deliver up to 2400 percussions per minute, the Theragun PRO is the go-to choice for many professional athletes.
Best Massage Gun for Runners:
- Achedaway Pro Massage Gun - The massage gun features a long battery life and a powerful motor that can deliver up to 3200 percussions per minute. It also comes with five interchangeable massage heads, making it easy to target specific body areas.
- TimTam Power Massager - The TimTam Power Massager is a versatile massage gun perfect for runners. It features a powerful motor that delivers up to 2500 percussions per minute, making it ideal for a deep-tissue massage. The TimTam also has four interchangeable heads, including a heat attachment for warming up muscles before a run.
- Ekrin B37 - The Ekrin B37 is another great option for runners. It features a powerful motor that delivers up to 3200 percussions per minute, making it ideal for deep tissue massage. The B37 also has five interchangeable heads, including a cone-shaped head for targeting specific muscle groups.
How to Use a Massage Gun for Muscle Recovery?
Using a massage gun for muscle recovery is simple, but it's important to use it properly to avoid injury. Below are some tips on how to use a massage gun for muscle recovery:
- Start with the lowest setting and gradually increase the intensity as needed
- Use the massage gun on specific target areas for muscle recovery, such as the back, legs, arms, and neck
- Hold the massage gun at a 90-degree angle to the target area, and apply moderate pressure
- Move the massage gun in a slow, circular motion over the target area, focusing on any areas of soreness or tension
- Use the massage gun for 15-20 minutes daily, up to three times weekly.
Regarding muscle recovery, target areas primarily cover the most commonly targeted areas of the back, legs, arms, and neck. However, listening to your body and concentrating on sore or tense areas is critical.
Target Area For Muscle Recovery
Here are some specific target areas for muscle recovery:
- Back: The upper and lower back can benefit from massage gun therapy, as these areas can become sore and tight after prolonged sitting or standing.
- Legs: The quads, hamstrings, and calves are all common target areas for muscle recovery, as they can become sore after running or other high-impact exercises.
- Arms: The biceps and triceps can benefit from massage gun therapy, especially after lifting weights or other arm-focused exercises.
- Neck: The neck is a common area of tension, especially for people who spend much time sitting at a desk or looking at a screen.
By focusing on these target areas and using proper technique, you can get the most out of your massage gun and speed up muscle recovery.
At Mind And Body Therapy, we own a vast range of foot massagers, handheld massagers, massage equipment, and the best massage guns for optimal results. Browse our selection today and experience the benefits of massage therapy in the comfort of your home.