Description? ? ADJUSTABLE WEIGHT ? With just a push and slide, you can change your weight setting, can change between 5 to 25 lbs instantly. Quick & easy weight change. ? EASY ATORAGE ? With this adjustable dumbbell, you wont waste another minute to add more dumbbell plates for switching the intensity of your workout. It comes with a unique push-pull rod and plates, allow you to adjust to desirable weights in this all-in-one equipment for multiple exercises. ? SAVE MONEY & SPACE ? It is absolutely great for your upper body workouts, which helps tone and sculpt your arms, shoulders, back and also strengthens your muscles. The greater part is this dumbbell also comes with a tray for secure storage of your units, without devoting too much floor space, and keep your home gym well organized.